Swimming pool is supervised by a professional staff of fully licensed and trained lifeguards. Special swimming aids are permitted in the swimming pool. The pool is open Saturdays and Sundays from Memorial Day weekend through the 3rd week in June, when it opens six (6) days a week. The pool closes for the season after Labor Day weekend.
Come in the water’s lovely! Swimming is a great way to improve fitness, tone up and burn calories. Our indoor pools are the perfect pace to sharpen up your stroke or simply relax and recover.
The average thirty minute pool workout burns approximately 300 calories. It takes the elimination of 3500 calories to burn off a pound of body fat. A minimum three to four times per week pool workout is recommended, so a mere three to four weeks will result in measurable weight loss. Use the swimming calorie calculator to see how many calories you can burn with each swimming workout.
Swimming is one of the best low-impact exercises in which you are able to get a high-quality cardiovascular workout while minimizing stress on your joints. Cardiovascular exercise gets your heart rate up, and your lungs get a workout. It's the type of exercise that burns the most calories and should be carried out for at least 30 minutes several times a week for maximum benefits to your heart, lungs and circulation, as recommended by the American Heart Association. Additionally, low-impact exercises are a comfortable way for overweight individuals to get a workout.
A swimming pool is a delightful place to spend time, where people of all ages can enjoy time together playing or simply splashing and playing. Your family and friends can be invited over to enjoy a gathering oriented around activity rather than just eating food, like at most barbecues. In this way, swimming can help you achieve your fitness goals without sacrificing your social life.